“Are you feeling tired or energetic?” I surveyed the seminar.

24:1 in favor of tired. I did the same poll for 43 seminar attendees after a long day at work 41:2.

“Everyone please stand up,” as the music volume began to increase, I requested. Politely, and curious, they all complied.

“Nod your head,” I sweetly directed. Leading the group into a clapping, shaking, shimming frenzy, including the salarymen.

Less than 4 minutes later I took the same poll, “Are you feeling tired or energetic?”

Move your body, move your mind.

When can you take a few minutes to reinvigorate your body and mind in your busy day? Can you get more flow that way?